Weigh In record (no journal entry) for 13 June 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.95g | Prot: 69.14g | Carbs: 126.89g.
Breakfast: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Panda Express Broccoli Chicken, Water. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Water. Snacks/Other: Air Popped Popcorn, Wonderful Shelled Pistachios, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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Gaining 0.6 kg a Week
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Jkurtz2006's Weight History
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