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body fat percentage: 11.9 %
Visceral fat percentage: 13.0 %
Hydration: 62.9 %
Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
4th day (last) rest after weight lifting
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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