Weigh In record (no journal entry) for 13 June 2019
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 27.65g | Prot: 115.94g | Carbs: 187.39g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Prozis Real Whey Panettone, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Sedanini Rigati. Dinner: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Prozis Real Whey Panettone, Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Lindt Excellence 99% Cacao, Bresaola, Eurospin Pane di Segale. Snacks/Other: Mulino Bianco PlumCake Integrale, Nesquik Nesquik in Polvere, Novi Crema Novi. more...
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2191 kcal
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Exercise:
Running - 8/mph - 22 minutes, Running - 7/mph - 19 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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