Weigh In record (no journal entry) for 13 June 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 75.84g | Prot: 46.10g | Carbs: 35.29g.
Breakfast: Sainsbury's Avocado, Boiled Egg, Aldi Unsweetened Almond Milk. Dinner: Fresh Lemon Juice, Carbonated Water Unsweetened, Tesco Soft Cheese Full Fat, Aldi Pork Sausages, Amazing Grass Green Superfood, Fried Egg. Snacks/Other: Aldi Unsweetened Almond Milk, Strawberries. more...
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Gaining 0.7 kg a Week
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