Weigh In record (no journal entry) for 01 January 2013
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1548 kcal
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Fat: 81.66g | Prot: 59.74g | Carbs: 153.09g.
Breakfast: Egg. Lunch: Celery, Hot Dog Buns, Light Hot Dogs, Hot Dog Buns, Light Hot Dogs. Dinner: Zucchini, Pork Chop. Snacks/Other: Peanut Butter Cookies, Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Chocolate Chip Cookie. more...
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Gaining 0.9 kg a Week
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bcbickford's Weight History
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