Weigh In record (no journal entry) for 13 June 2019
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 11.44g | Prot: 43.07g | Carbs: 118.85g.
Breakfast: Aldi Unsweetened Soya Milk, Coffee (Brewed From Grounds). Lunch: Sainsbury's Sushi Rolls, Sainsbury's Fish Sushi Selection. Dinner: Bananas, Stripfast 5000 Strip Shake Superlean +27. more...
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Losing 3.5 kg a Week
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