Weigh In record (no journal entry) for 13 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.20g | Prot: 104.22g | Carbs: 232.65g.
Breakfast: Regular Coffee, Dannon Light & Fit Yogurt - Peach (Container), Dorset Cereals Fruit, Nut & Fiber Muesli. Lunch: Strawberry Juice, Snak Club Raw Almonds, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Starbucks Caffe Mocha (Grande), Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Chavrie Pure Goat's Milk Cheese, Great Value Wild Salmon Fillets. Snacks/Other: PowerBar Pria Protein Select Nutrition Bar, Clif Bar Builder's Bar - Chocolate Mint, Starbucks Cappuccino (Tall). more...
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4973 kcal
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Exercise:
Cross Training - 2 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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Elsa2000's Weight History
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