brianouthouse's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

87.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1581 kcal

Fat: 66.47g | Prot: 85.36g | Carbs: 161.01g. Lunch: Frankfurter or Hot Dog with Chili on Bun, Chili Con Carne with Beans and Macaroni. more...

3040 kcal

Exercise: Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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brianouthouse's Weight History

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brianouthouse's Journal, 12 Jun 19

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brianouthouse's Weight History