Weigh In record (no journal entry) for 12 June 2019
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 100.30g | Prot: 66.80g | Carbs: 37.30g.
Breakfast: Hulled Sunflower Seeds, Poppy Seed Dressing, Eggland's Best Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Bacon, Land O'Lakes Salted Butter, Green Giant Spinach (No Sauce). Dinner: Wish-Bone E.V.O.O. Caesar Vinaigrette, Mixed Salad Greens, Kroger Egg Salad. Snacks/Other: Now Foods MCT Oil, Cocoa Powder (Unsweetened), Coffee, Silk Vanilla Almond Creamer. more...
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3043 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 50 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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