Weigh In record (no journal entry) for 12 June 2019
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 78.52g | Prot: 86.86g | Carbs: 164.83g.
Breakfast: Water, Peaches, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Cracker Barrel Old Country Store Corn Muffins, Green Cabbage, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4), Cracker Barrel Old Country Store Fresh Steamed Broccoli, Sugar in the Raw Stevia in The Raw (Packet), Unsweetened Iced Tea, Fiji Natural Artesian Water. Dinner: Water, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cauliflower, Spectrum Organic Virgin Coconut Oil, Swanson Chicken Broth, Red Onions, Birds Eye Steamfresh Broccoli, Wegmans Mushrooms, Great Value Ground Beef 73/27, Low Sodium Tomatoes (Canned), Egg. Snacks/Other: Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Crunchmaster Multi-Grain Crackers - Sea Salt, Gala Apples, Jif Natural Creamy Peanut Butter with Honey, Dove Sea Salt Caramel Dark Chocolate Promises. more...
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2470 kcal
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Exercise:
Reading - 1 hour, Showering - 30 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Cooking - 1 hour. more...
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Losing 1.3 kg a Week
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DBakerrian's Weight History
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