Weigh In record (no journal entry) for 12 June 2019
|
50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 35.05g | Prot: 81.11g | Carbs: 166.45g.
Breakfast: Sugar, Tea with Lemon, Egg, Tesco Reduced Fat Houmous, Bociu Black Coriander Bread. Lunch: Vkusnyasha Vanilla Sefir, Mushroom garnish, Asda Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Table Wine, Bociu Black Coriander Bread, Herring peninsula, Asda Halloumi Less Fat. Snacks/Other: Myprotein Bcaa, Peroni Lager (Bottle), Tesco Reduced Fat Houmous, Bociu Black Coriander Bread. more...
|
|
619 kcal
|
Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
Wow, thanks for support! I was a bit worried there's no improvement, but after 1 month of checking what and how much i eat, the digits show the progress. -1 kilo, -1% of fat and -2 cm on waist.
13 Jun 19 by member: BIGFATPIC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIGFATPIC's Weight History
|