Weigh In record (no journal entry) for 12 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 44.66g | Prot: 81.93g | Carbs: 13.29g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Alipende Lechuga Romana, El Caserío Lonchas de Queso, Huevo Revuelto, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Dinner: Agua del Grifo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Sardinas en Aceite (Enlatadas), Filete de Ternera. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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1864 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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