Weigh In record (no journal entry) for 12 June 2019
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82.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.10g | Prot: 37.57g | Carbs: 89.25g.
Breakfast: Coffee with Milk and Sugar, Beatrice 1% Milk, General Mills Multi Grain Cheerios, Prime Rib, Soft Boiled Egg. Lunch: Christie Good Thins Corn, Aquamar Flake Style Imitation Crab Meat, Compliments Whole Baby Carrots, Kraft Miracle Whip, Hard-Boiled Egg . more...
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Losing 1.7 kg a Week
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NurseHezz's Weight History
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