Weigh In record (no journal entry) for 12 June 2019
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63.1 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.84g | Prot: 79.70g | Carbs: 93.34g.
Breakfast: Café Régulier, Kraft Beurre d'arachide Crémeux, Quebon Lait 2%, President's Choice Blue Menu 100% Whole Wheat Bread, Banane. Lunch: Huile d'olive Extra Vierge (Taormina), Chou Chinois (Bok-Choï, Pak-Choi), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Kirkland Signature Poitrines de Poulet. Dinner: Chou Chinois (Bok-Choï, Pak-Choi), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive Extra Vierge, Kirkland Signature Poitrines de Poulet. Snacks/Other: Leclerc Biscuit Thé Social, Crème Glacée Marbré au Fudge, Amandes Rôties à Sec (sans Sel Ajouté), Babbelaars Bonbon au Beurre Crémeux (Zeeuwse Roomboter), Danone Oikos Triple Zero, Danone Oikos Triple Zero. more...
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2128 kcal
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Exercise:
Pilates - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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