Weigh In record (no journal entry) for 12 June 2019
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70.3 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 57.11g | Prot: 53.21g | Carbs: 66.52g.
Lunch: Cooked Brussels Sprouts (from Fresh), Ground Beef (90% Lean / 10% Fat) , Butter . Dinner: Green Olives, Cucumber (with Peel) , Italian Salad Dressing , Royal Sea Lightly Bread Sole Fillet, Cherry Tomatoes, Mixed Salad Greens, Kraft Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Harvey's Deep Fried Pickles (4). Snacks/Other: Coffee with Cream. more...
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steady weight
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DrPuppers's Weight History
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