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После месяца в Израиле
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 207.82g | Prot: 90.39g | Carbs: 258.79g.
Breakfast: Starbucks Cappuccino (Grande), Tim Hortons Honey Dip Timbit, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Хлебный Дом Хлеб Зерновой, Сваля Сметана 30%, Своя Компания Щи с Курицей. Dinner: Hazelnuts or Filberts Nuts, Fresh Pork Sausage, Ulker Kefir, Boiled Potato (without Peel), Tomatoes. Snacks/Other: Cappuccino, Milk Chocolate Candies, Apple, Lindt Lindor, Extra Dark, % Cacao, President's Choice Dark Chocolate. more...
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Gaining 0.1 kg a Week
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