Weigh In record (no journal entry) for 12 June 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 41.06g | Prot: 144.14g | Carbs: 182.84g.
Breakfast: President's Choice Quick Oats, Liberte Greek Yogurt 0%, No Name Mixed Berries, Silk Almond Unsweetened Original, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread. Lunch: Green String Beans, Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Long Grain Brown Rice. Dinner: Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Kraft Miracle Whip Calorie Wise, Roasted Broiled or Baked Chicken Breast, President's Choice Butternut Squash Veggie Noodles, Green Giant Riced Veggies Cauliflower. Snacks/Other: Cucumber (with Peel) , Baby Carrots, Bulk Barn Salt Water Taffy. more...
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Gaining 0.6 kg a Week
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