Kengell's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019
81.2 kg Lost so far: 7.9 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:
722 kcal Fat: 44.28g | Prot: 67.78g | Carbs: 12.95g.   Breakfast: Happy Farms Mexican Style Shredded Cheese, Finlandia Imported Swiss Natural Cheese Deli Slices, Butter, Egg, Egg White. Dinner: Publix Large Shrimp. Snacks/Other: Olive Oil, Trader Joe's Balsamic Vinaigrette, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Italian Bread. more...
1789 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Kengell's Weight History


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