Weigh In record (no journal entry) for 10 June 2019
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80.5 kg
Lost so far: 8.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.59g | Prot: 85.88g | Carbs: 24.80g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Fresh & Easy Seafood Cocktail Sauce, Kroger Raw Large Shrimp. Dinner: Skinless Chicken Breast, Clancy's Pretzel Sticks. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Coconut Island Snacks Coconut Cashew Crunch Original Recipe, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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Losing 5.1 kg a Week
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