Weigh In record (no journal entry) for 12 June 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 126.04g | Prot: 95.31g | Carbs: 9.38g.
Breakfast: Aldi Unsweetened Almond Milk, Nescafe Instant Coffee, Mushrooms, Sainsbury's Avocado, Butter, Egg. Dinner: Beef Steak, Egg, Tesco Soft Cheese Full Fat. more...
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Losing 11.9 kg a Week
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