Weigh In record (no journal entry) for 12 June 2019
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.03g | Prot: 33.74g | Carbs: 130.41g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Espresso Coffee. Lunch: Chicken Curry, Tesco Fluffy Jacket Potatoes with Cheese. Dinner: Banana Shake. more...
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Losing 4.2 kg a Week
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