Weigh In record (no journal entry) for 12 June 2019
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.33g | Prot: 54.25g | Carbs: 89.68g.
Breakfast: Обычные Блины, Сыр Российский, Кофе, Ясно Солнышко Хлопья Овсяные #2, Вятушка Молоко 2%, Яйцо (Целое). Lunch: Огурец (с Кожурой), Помидоры, Махеевъ Горчица Зернистая. Dinner: Яйцо (Целое). Snacks/Other: Кофе, Вятушка Молоко 2%. more...
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Losing 1.1 kg a Week
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blockb1708's Weight History
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