Weigh In record (no journal entry) for 31 December 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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691 kcal
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Fat: 19.77g | Prot: 16.57g | Carbs: 76.76g.
Breakfast: Ultimate Fudge Brownie Mix, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Popcorn Chicken, Blueberry Waffles. Snacks/Other: Whiskey, Cheez-It Original Snack Crackers. more...
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Gaining 1.3 kg a Week
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