annalyro's Journal, 11 Jun 19

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Alguien sabe si la dieta Keto funciona?

87.9 kg Lost so far: 19 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

809 kcal

Fat: 40.68g | Prot: 90.42g | Carbs: 16.44g. Breakfast: Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha. Dinner: Huevo Frito sin Grasa. Snacks/Other: Ciruelas Deshidratadas, Jamón Picado, Almendras. more...

2749 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 55 minutes. more...

steady weight

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annalyro's Journal, 11 Jun 19

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