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Body fat percentage: 12.4 %
Visceral fat percentage: 13.6 %
Hydration: 62.6 %
Muscle mass: 53.1 kg
Skeletal mass: 2.8 kg
1613 kcal/ 6748 kJ
3rd day rest after weight training
(eating two chicken breasts a day for protein)
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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steady weight
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