Weigh In record (no journal entry) for 11 June 2019
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 110.93g | Prot: 124.40g | Carbs: 102.86g.
Lunch: Kühne Sauerkraut, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Sauerkraut, Avocado. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. more...
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Losing 3.2 kg a Week
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PhatPhrog's Weight History
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