Weigh In record (no journal entry) for 11 June 2019
|
67.9 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 23.15g | Prot: 76.39g | Carbs: 92.52g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Honey Mustard Dressing, Eckrich Thin Sliced Rotisserie Style Chicken Breast, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Hershey's Milk Chocolate Bar, Canada Dry Tonic Water, Tito's Handmade Vodka, Michelob Ultra Light Beer. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|