Weigh In record (no journal entry) for 11 June 2019
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124.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 79.24g | Prot: 90.65g | Carbs: 75.47g.
Breakfast: Coffee (Brewed From Grounds), Planters NUT-rition Wholesome Nut Mix, Blueberries, Raspberries, Strawberries. Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Sargento Natural Sharp Cheddar Cheese, Scrambled Egg, Hormel Black Label Original Bacon, Thomas' Original English Muffins. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4316 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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