Weigh In record (no journal entry) for 11 June 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 40.14g | Prot: 145.98g | Carbs: 183.65g.
Breakfast: Liberte Greek Yogurt 0%, Kellogg's Special K Protein, No Name Mixed Berries, Silk Unsweetened Cashew Milk, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Mahi Mahi, President's Choice Organics Long Grain Brown Rice. Dinner: Lilydale Seasoned Oven Roasted Turkey Breast, Cracker Barrel Medium Cheddar Slices, Hidden Valley Light Ranch Dressing, Cracker Barrel Medium Cheddar Slices, Sunrise Farms Boneless Skinless Chicken Breast, Flatout Protein Up Carb Down, Selection Mild Salsa, Liberte Yogourt Grec Nature, Sunrise Farms Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Baby Carrots, Bell Peppers, Apples , Swiss Delice Dark 72% Chocolate. more...
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Losing 1.9 kg a Week
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