Weigh In record (no journal entry) for 11 June 2019
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.52g | Prot: 45.07g | Carbs: 119.44g.
Breakfast: Philadelphia Cream Cheese Original, Boiled Egg, Milk (Nonfat). Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Pineapple, Strawberries. Dinner: Dried Prune, Philadelphia Regular Cream Cheese, White Bread, Chicken Thigh, White Rice. Snacks/Other: Clementines. more...
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Losing 0.2 kg a Week
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