Weigh In record (no journal entry) for 11 June 2019
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 50.50g | Prot: 139.54g | Carbs: 165.55g.
Dinner: Onions, Mushrooms, Baked Sweetpotato (Peel Not Eaten), Goat Cheese, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt, Bananas, Red Table Wine, Red Table Wine, Jack Link's Original Beef Jerky. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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