Weigh In record (no journal entry) for 11 June 2019
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 43.07g | Prot: 39.45g | Carbs: 18.24g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Labne, Wasa Fibre, Yumurta, Migros Norveç Parça Somon Füme (55g), Avokado, Kabak. more...
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Gaining 0.2 kg a Week
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