Weigh In record (no journal entry) for 11 June 2019
|
59.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 92.68g | Prot: 111.93g | Carbs: 91.03g.
Breakfast: Huevo, Harina de Almendras, Leche (Leche Entera), Prozis Crema de Cacahuete, Hero Mermelada Diet Frambuesa, Hero Mermelada Diet Melocotón, Café Cortado, Mantequilla. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo, Hacendado Pimientos Asados Tiras, Espárragos, Lentejas Hervidas. Dinner: Melocotones, Hacendado Hummus, Prozis Pan Integral, Antonio Alvarez Jamón de Trevélez, Prozis Whey Choco Butter, Prozis Pan Proteico. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|