Dianne Warner's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

108.0 kg Lost so far: 8.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

485 kcal

Fat: 13.25g | Prot: 38.27g | Carbs: 48.46g. Breakfast: Nonfat Blueberry Greek Yogurt. Dinner: rice, Lamb Roast, lamb and green onions, hot and sour soup. more...

3197 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Weight History

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Dianne Warner's Journal, 29 Jul 10

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Dianne Warner's Weight History