Weigh In record (no journal entry) for 11 June 2019
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 63.25g | Prot: 168.63g | Carbs: 201.50g.
Breakfast: IHOP French Vanilla Coffee , Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach, Old El Paso Medium Taco Sauce. Snacks/Other: Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2361 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Gaining 0.3 kg a Week
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