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no change
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61 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 63.21g | Prot: 49.97g | Carbs: 84.87g.
Breakfast: Pınar Süt, Lettuce, Calve Acı Sos, Heinz Mayonez, Zeo Zeytinyağı, Dardanel Ton Ton Balık. Lunch: Pralines, Beef Meatballs, Rice Pilaf. Dinner: İçim Yoğurt, Beef Meatballs. Snacks/Other: Migros Bitter Çikolata, Starbucks Filtre Kahve (Tall), Pınar Süt, Eti 1 Dilim Kek Kakaolu. more...
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steady weight
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