Weigh In record (no journal entry) for 11 June 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 81.78g | Prot: 75.02g | Carbs: 19.18g.
Breakfast: Montezuma Absolute Black 100% Cocoa, Butter, Fried Egg, Aldi Dry Cure Streaky Bacon, Avocados. Dinner: Amazing Grass Green Superfood, Marks & Spencer Tenderstem Broccoli, Chicken Thigh Meat (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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