Weigh In record (no journal entry) for 11 June 2019
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 96.72g | Prot: 107.13g | Carbs: 213.15g.
Breakfast: Canela, Nespresso Café Capsulas, Hacendado Sandwich de Salmón y Queso, Hacendado Sándwich Atún, Huevo y Tomate, Gordita de Nata. Lunch: Martínez Pasta de Té, Paraguaya, Albaricoques, Manzana, Hacendado Codillo de Cerdo Asado, Hacendado Wrap Falafel. Dinner: Vitalinea Yogur, Mercadona Pan 6 Cereales, Salchichón, Valle de San Juan Queso Añejo con Aceite de Oliva. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|