Weigh In record (no journal entry) for 10 June 2019
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112.5 kg
Lost so far: 15.6 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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909 kcal
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Fat: 42.27g | Prot: 65.46g | Carbs: 75.38g.
Breakfast: WinCo raw shrimp, Fresh & Easy Seafood Cocktail Sauce. Lunch: Trader Joe's Sliced Pepper Jack Cheese, Red Onions, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: Deli Sliced Ham, Trader Joe's Sliced Pepper Jack Cheese, Trader Joe's Just The Leaves of Romaine Lettuce. more...
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3567 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Jo Smith 62's Weight History
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