Weigh In record (no journal entry) for 10 June 2019
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120.2 kg
Lost so far: 13.6 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 77.49g | Prot: 159.55g | Carbs: 143.63g.
Breakfast: Mama Ghannouj (1/8 cup), Baked falafel, Skinless Chicken Breast. Dinner: Olive Garden Light Italian Dressing, Master Choice Canola Oil Cooking Spray, 365 Blue Cheese Crumbles, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Bland Farms Vidalia Sweet Onion, Parmesan Cheese (Hard), Publix Green Bell Pepper, Spinach, Zucchini. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Halo Top Creamery Oatmeal Cookie Ice Cream, Great Value Thinly Sliced Roast Beef, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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