Weigh In record (no journal entry) for 10 June 2019
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.21g | Prot: 55.37g | Carbs: 71.06g.
Breakfast: Acme Hot Dog Buns, Turkey Sausage Breakfast Links (Mild). Lunch: Chocolate Chip Cookie, Pizza Ranch Broasted Chicken Breast. Snacks/Other: Burger King Icee Coca Cola (16 oz), Mountain Dew Diet Mountain Dew (20 oz). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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