Weigh In record (no journal entry) for 10 June 2019
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80.3 kg
Lost so far: 7.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 95.82g | Prot: 70.63g | Carbs: 120.58g.
Breakfast: Compliments Sensations Sweet Potato Kettle-Cooked Chips, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tea (Brewed), Compliments Sensations Sweet Potato Kettle-Cooked Chips, Alcohol 1% Alcohol/Volume, Beer, Bard Valley Whole Medjool Dates. more...
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Gaining 5.1 kg a Week
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PhatPhrog's Weight History
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