Weigh In record (no journal entry) for 10 June 2019
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94.5 kg
Lost so far: 1.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 82.50g | Prot: 62.00g | Carbs: 234.00g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl, International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (34g), Lay's Barbecue Potato Chips, Hellmann's Light Mayonnaise, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, HEB Bake Shop Seeded Hamburger Buns. Dinner: Hellmann's Light Mayonnaise, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, HEB Bake Shop Seeded Hamburger Buns. Snacks/Other: HEB Dry Roasted Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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Gaining 1.5 kg a Week
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ashtonbkg's Weight History
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