Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Beth7Cam
Journal
29 Jul 10
Beth7Cam's Journal, 29 Jul 10
Beth7Cam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2010
43.3 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2010:
721 kcal
Fat: 16.94g | Prot: 20.02g | Carbs: 122.92g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar.
Lunch:
chocolate cake, lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
General Foods International Coffee-Hazelnut.
more...
1165 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Beth7Cam's Weight History
View Complete History