Weigh In record (no journal entry) for 30 December 2012
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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928 kcal
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Fat: 26.04g | Prot: 25.84g | Carbs: 147.27g.
Breakfast: Coffee, Egg, Lower Sodium Bacon. Lunch: Movie Theater Popcorn (Small). Dinner: Organic Hemp Protein + Fiber, Sweet Mashed Potatoes, Brown Rice (Medium-Grain, Cooked). more...
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Gaining 0.6 kg a Week
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