|
Protein Day
|
70.6 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 34.60g | Prot: 94.05g | Carbs: 35.52g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Bacon. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Steak (Lean Only Eaten). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|