Weigh In record (no journal entry) for 10 June 2019
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125.2 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 122.10g | Prot: 144.90g | Carbs: 49.51g.
Breakfast: Strawberries, Raspberries, Blueberries, Planters NUT-rition Wholesome Nut Mix, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4200 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 5.1 kg a Week
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theonlyrealperson's Weight History
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