Weigh In record (no journal entry) for 10 June 2019
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 30.74g | Prot: 19.34g | Carbs: 66.80g.
Breakfast: Migros Ezine Peyniri, Domatesler, Şekersiz Türk Kahvesi, Bim Kuş Lokumu. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Çizi. more...
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Gaining 0.4 kg a Week
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