Weigh In record (no journal entry) for 10 June 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 46.90g | Prot: 143.68g | Carbs: 270.08g.
Breakfast: No Name Mixed Berries, Liberte 2% Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, Silk Almond Unsweetened Original, Oatmeal, Kellogg's Special K Protein, Dairyland Fat Free Creamer, Silver Hills Squirrelly Bread, e.d. Smith No Sugar Added Strawberry Jam. Lunch: Mahi Mahi, Green Peas (Frozen) , President's Choice Organics Long Grain Brown Rice. Dinner: Dole Colourful Coleslaw, Litehouse Sesame Ginger Dressing, Green Giant Riced Veggies, Beef Steak (Lean Only Eaten). Snacks/Other: e.d. Smith No Sugar Added Strawberry Jam, Butter , Kodiak Cakes Power Cakes, Kraft Cool Whip 95% Fat Free, Swiss Delice Dark 72% Chocolate, Bell Peppers, Baby Carrots , Smart For Life Peanut Butter Choco Protein Bar, Bananas , Allan Sour Ju Jubes. more...
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Gaining 5.7 kg a Week
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