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Today is a good beginning 😸
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 30.35g | Prot: 68.45g | Carbs: 4.77g.
Breakfast: Egg, Ham (Whole, Cured, Roasted). Lunch: Alpenrose 2% Cottage Cheese, Salmon. more...
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Gaining 0.6 kg a Week
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Chessire's Weight History
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